Hair Supplements That Actually Work
If you have landed on this blog post, chances are you have searched all over the internet to find hair supplements that actually work to promote hair growth. It can be super overwhelming and frustrating to try supplements without seeing results. I have clients in my chair every week asking me what I recommend for hair loss, shedding and over hair growth. I wanted to be able to have the best recommendations for them and so I have spent a ton of time doing the research for you and have compiled it all here.
The 2 supplement brands I recommend are Nutrafol and Goldielocks.
WHY NUTRAFOL
Nutrafol is the #1 Dermatologist recommended supplement for hair growth. It has been clinically proven to target the root causes of hair thinning and focus on whole body health. Most hair thinning we experience is due to underlying issues going on inside our body. I love that Nutrafol has various supplements for specific causes of hair loss.
In a 6 month study, 90% of women saw overall improvement, 86% had improved hair growth, and 84% had less shedding while taking the Women’s Supplement
WHY GOLDIELOCKS
Goldielocks uses high quality natural ingredients and what I love about Goldielocks over Nutrafol is their supplements have natural DHT blockers, which is the most effective hair loss treatment. Signs of high levels of DHT are acne, receding hairline, hair loss at the temples and crown. DHT shrinks the hair follicle and shortens the hair growth cycle so if this is the root cause of your hair loss you definitely want to be utilizing a DHT blocker.
I also love that they have a supplement option that is enhanced with CBD. But utilizing CBD with your hair growth supplement you and support overall wellness, reduce anxiety, stress, inflammation and pain, and get better sleep. Which ultimately could affect hair growth.
In a study, 92% experience accelerated hair growth, 90% had less hair shedding, and 81% noticed increased energy.
THINGS YOU SHOULD KNOW
There are certain situations where hair growth is not possible through supplementation. If a follicle has closed, disappeared, scarred, or not generated a new hair in years, then a new hair growth unfortunately may not be possible. Results vary for everyone. A few will see changes in as little as 30 days, most in 3 months, but some however will not see changes for 6 months.
With any supplement, you are not going to notice a big change overnight, so the changes will be gradual over a period of time. I strongly recommend that you take photos before you start your hair growth journey and take photos at the 1, 3 6 month and year mark to document your progress.